Pregnancy Massage Norwich
Pregnancy Massage Norwich
Pregnancy Massage Norwich
Pregnancy massage is a type of therapeutic massage specifically tailored for the needs of pregnant women. It is designed to alleviate many of the discomforts associated with pregnancy, such as back pain, swelling, and stress, while promoting relaxation and overall well-being. Here are some key aspects of pregnancy massage:
Benefits of a Pregnancy Massage:
1. Reduced Back and Joint Pain: Eases the strain on muscles and joints caused by the extra weight and shift in posture during pregnancy.
2. Decreased Swelling: Helps reduce fluid retention, a common issue during pregnancy, particularly in the legs, ankles, and feet.
3. Stress Reduction: Promotes relaxation and decreases anxiety, which can help improve sleep and reduce stress.
4. Improved Circulation: Increases blood flow, which can reduce muscle tension and fatigue.
5. Relief from Headaches: Helps alleviate pregnancy-related tension headaches by targeting neck and shoulder muscles.
6. Better Sleep: Relaxation from the massage can lead to improved sleep quality.
7. Emotional Support: The soothing touch of massage can provide a sense of comfort and emotional well-being during pregnancy.
Find out more
How can we help?
At Sens Thai Massage, we offer specialised Pregnancy Massage services tailored to support and comfort expectant mothers through every stage of pregnancy. Our team of fully qualified therapists understands the unique physical and emotional needs that arise during this time and can help you experience the benefits of therapeutic touch in a safe and nurturing environment.
Would you like to schedule an appointment or learn more about how we can help you during your pregnancy? Feel free to reach out!
Techniques used in a Pregnancy Massage Norwich
•Gentle Pressure: Massage is typically lighter to accommodate the changing body and avoid any pressure points that could be harmful.
•Focus on Specific Areas: Focus may be on the lower back, legs, and feet, areas that tend to carry more weight and tension during pregnancy.
•Positioning: Special cushions or side-lying positions are often used to ensure the comfort and safety of both the mother and the baby.
Safety Considerations:
•Trained Therapists: It’s important that pregnancy massage is performed by a therapist who is specially trained in prenatal massage.
•Timing: Typically, pregnancy massages are recommended after the first trimester to avoid potential complications.
•Communication: It’s essential to inform the therapist of any specific discomfort or concerns during the session.
